Lemon Oregano Whitefish w/Asparagus (HCG Friendly)

Recipe status: Very flavorful, and will make again. But as you can see in the picture, there is a TON of oregano on top of the fish. Next time I think I'll sprinkle half of it on the asparagus first.

100 g whitefish

Asparagus, allowed amount (about a fist full)

Juice from half a lemon

1 tsp oregano

Salt & Pepper to taste

Snap off woody ends of asparagus. Place asparagus in the center of a sheet of aluminum foil and season with salt & pepper. Place fish on top, squeeze lemon juice over fish, then sprinkle oregano over fish. Fold up foil into a little pouch, making sure all edges are sealed up.

Bake @ 400° for 10-20 minutes, or until fish flakes. I suggest checking it at 15 minutes. My fish was overcooked.

*This counts as one meat serving, and one vegetable serving.

Ginger Mahi Mahi (HCG Friendly)

Recipe Status: I was hesitant at first because of the tomatoes. But I was pleasantly surprised at how good it was. Somewhat of a fresh marinara on the fish.

Song: It's not over - Client

1oo g mahi mahi, or any white fish

1 tsp minced garlic

1 tsp ginger

Pepper to taste

1 tomato, sliced

Juice from half a lemon

Place whitefish on top of a large sheet of aluminum foil. Cover with garlic, ginger and pepper.

Place tomatoes on top of seasoned fish & squeeze lemon juice over tomatoes.

Fold foil into a pouch and seal top and ends.

Bake @ 350° for 10-20 min (depending on thickness of fish) or until fish flakes.

*This counts as one meat and one vegetable serving.