*Taken from "The Abs Diet for Women" book*
Add to blender:
All natural low-fat vanilla yogurt
Low-fat/no-fat skim milk
2 spoonfuls all natural peanut butter
Frozen Strawberries
Whey protein powder
Crushed ice cubes
Blend and enjoy!
Really yummy and very filling.
Showing posts with label Fruit dishes. Show all posts
Showing posts with label Fruit dishes. Show all posts
Thursday, January 8, 2009
Tuesday, January 6, 2009
Blueberry Oatmeal Smoothie
Smoothies are great! They make terrific breakfasts or anytime snacks. They are perfect if you're having a sweet craving because they're very satisfying and if you make them healthy, they won't expand your waistline. I'm going to be posting a lot of different smoothie recipes.
I don't measure out my ingredients. I just fill the blender about 3/4 of the way full, maybe a little bit lower. As it blends, it expands and will fill up to the top. After having a glass, I put the rest in a container and freeze for later. To reheat, microwave for a few minutes on a low power setting, stirring occasionally.
I tried this smoothie yesterday, and it was soooooo yummy.
Blueberry Oatmeal Smoothie:
Combine in blender:
Frozen blueberries
Fat free milk
1 or 2 plain instant oatmeal packets, nuked in water (I'm sure regular rolled oats would work too)
1 scoop why protein powder
crushed ice
Blend until desired consistency.
I don't measure out my ingredients. I just fill the blender about 3/4 of the way full, maybe a little bit lower. As it blends, it expands and will fill up to the top. After having a glass, I put the rest in a container and freeze for later. To reheat, microwave for a few minutes on a low power setting, stirring occasionally.
I tried this smoothie yesterday, and it was soooooo yummy.
Blueberry Oatmeal Smoothie:
Combine in blender:
Frozen blueberries
Fat free milk
1 or 2 plain instant oatmeal packets, nuked in water (I'm sure regular rolled oats would work too)
1 scoop why protein powder
crushed ice
Blend until desired consistency.
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