Guilt Free BLT Wrap

I LOVE BLT's. So when I saw this variation, I knew I had to try it.

1 Whole Grain or 100% Whole Wheat Tortilla
2-3 strips of Turkey Bacon (after cooking wrap up in paper towel to soak up the extra oil)
Romain Lettuce
Slicing Tomato
Fat free or Light Mayonnaise

Pretty self explanatory, just cook up the bacon and add all the ingredients in the wrap with just a skiff of mayo.


This was my lunch today. I ate a few of the veggies on the side so I could actually get to the wrap, but by the time I was done with it, I was so full I couldn't eat anything else.

A very satisfied Lori-ann...

Healthy Sausage Egg McMuffins

These are very quick and easy and taste wonderful! It's better than going through the drive through, in my opinion, and is SO much healthier.

One egg, well beaten
1 turkey sausage patty or 1 slice of Canadian Bacon (precooked)
1 whole wheat English Muffin, toasted and plain.

Cook egg without stirring. Have it cook flat and then flip it, kind of like a tortilla. While the egg is cooking, toast the English Muffin but do not butter it. Once the egg is done, fold it up and place on the English Muffin. Heat up the sausage or Canadian Bacon for a couple of minutes in the same pan the eggs were cooked in. Place on top of the eggs, put the top on the English Muffin, and bite into it. Chew. Try it again. Chew. You know you like it!

With the Turkey Sausage:

With the Canadian Bacon: