Monday, November 1, 2010

Chicken Pumpkin Stew

Recipe Status: Every single one of my picky eaters loved this. High in fiber and vitamins too. WIN!

2 lbs chicken breast cut into small cubes
1/2 cup flour
1/2 tsp each: Salt & Pepper
2 tbsp olive oil
2 tbsp butter
1 large onion, chopped
2 garlic cloves, minced
4 carrots, sliced
2 celery ribs, sliced
4 cups chicken broth
1 bay leaf
1 tsp seasoning(s) of choice (thyme, rosemary, savory, etc.)
1 qt peeled, cubed pumpkin.

Place flour, salt & pepper in a gallon sized ziplock bag. Put the cubed meat in a few at a time and toss to coat. Cook chicken in oil/butter until browned on all sides. Add onion and garlic and cook for a few minutes more, until onions are transparent. Stir in broth, carrots, celery, seasonings & bay leaf. Bring to a boil, then cover and simmer for an hour-ish. Add the pumpkin cubes and simmer for another 20-30 minutes, until the carrots & pumpkin are tender. Discard bay leaf and enjoy!

*This can easily be converted to beef stew by using beef bullion and, obviously, stew meat. Next time, I think I'll add mushrooms as well. :)

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